Results for "Squat University"
Videos
How to Power Clean (Olympic Weightlifting 101)
High Bar vs Low Bar Squat
Videos
How to Power Clean (Olympic Weightlifting 101)
Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift. Key points: 1) Keep your arms long and your elbows turned out to the side (shoulder internal rotation). This will keep the bar close to you during the initial pull. 2) Keep your bodyweight spread evenly across your entire foot. Often athletes will shift onto their toes or back onto their heels during the pull of a clean. This leads to an off balance lift and subsequent jumping forward or back in order to save the lift. 3) Extend! Don't cut your pull short. At the top of the lift you will see extension of the trunk, hips and ankles. Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421 Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ____________________________________________________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&promo=uRSj7I7YOr Music credits Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst Background tracks PROD. WHITE MUSIC BEAT: https://www.youtube.com/watch?v=PSshmUiJ2i8, https://www.youtube.com/watch?v=fGKcoHAy3KI
High Bar vs Low Bar Squat
In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other! To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles: The REAL Science of the Squat Pt 1: https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/ The REAL Science of the Squat Pt 2: https://squatuniversity.com/2016/04/29/the-real-science-of-the-squat-pt-2/ Buy my book: https://www.amazon.com/Squat-Bible-Ul... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Music credits Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!
Visit us @goskillwell
hello@goskillwell.com
